Although there are numerous weight loss plans and diets available, most of them will keep you hungry and unsatisfied and your body will be deprived of the nutrients you need in order to stay fit and healthy. But losing weight does not have to be a difficult task. You can burn the calories in a safe and healthy way, by just eating some superfoods that will stimulate the weight loss process. Here are the best foods that will nourish your body and support you to shed pounds in a natural, healthy and safe way.
Eat superfoods to lose weight
Perhaps you already know that if you wish to maintain a healthy weight management or accelerate the metabolic rate you should consume plenty of fresh fruits, veggies and legumes. If they are cooked, make sure that they are not over-processed, because the vitamins, minerals and nutrients can be altered through overcooking. But some foods are more potent than others and they can help you to reduce food cravings, speed up the metabolism and burn the extra fat more easily and in a natural way.
# High-fiber foods. You have to add more fiber to your nutrition plan if you want to lose weight healthy. This carbohydrate found in vegetables, fruits and whole grains is less likely to be easily digested by your system and it will quickly pass through your digestive system without causing the rise of the blood sugar. Even though all vegies and fruits contain fiber in their composition, fiber is mostly concentrated in the seeds, skin and membranes of these food items. In other words, an apple with its skin contains more fiber than a peeled banana. Strawberries, raspberries and whole berries are some of the richest fruit sources.
You might be surprised, but fiber does not have magical fat-burning effects. But it will assist your weight loss diet because it will help you feel satiated for longer without adding extra calories to your diet. Furthermore, they will enhance the health of your digestive system and remove the toxins from your body. Foods such as lentils, beans, chia seeds, sesame seeds, almonds, pistachios, whole grains, artichokes, mango, pears, oranges, broccoli, Brussels sprouts, hazelnuts and pecans are rich in fiber and they will help you to stimulate the weight loss process effortlessly.
# Healthy fats. You can actually burn fat by eating fat. Your body needs fat in order to function, but make sure you consume healthy, unsaturated fats. Besides the fact that they will help you to assimilate vitamins D, E and A, they are also essential for the health and well-functioning of nervous system. Sesame seeds, peanut butter, canola oil, olives, olive oil, cashews, almonds, avocados and peanuts contain plenty of unsaturated fats and you should consume them regularly if you want to speed up the weight loss process.
Also known as MUFAs (monosaturated fatty acids), healthy fats boost the liver’s function of releasing fat, maintain cell membranes, protect the organs, increase the energy levels and support the body to burn fat more easily. These foods will stick around in the digestive system for more time than other foods and the consumers will get to eat less. Moreover, healthy fats raise the levels of good cholesterol in blood, decrease the bad cholesterol in blood, enhance the health of cardiovascular system and promote the well-functioning of the entire system.
# Protein foods. Some nutritionists claim that having a diet high in lean and low-fat sources of protein is one of the most efficient ways to lose weight healthy. Foods such as seafood, eggs, nuts, seeds, beans, soy, lean meats and low-fat dairy contain significant amounts of protein and they will take longer to digest and metabolise, meaning that you will end up burning more calories while trying to process these foods. They will help you feel full for longer and this way you will manage to stimulate the weight loss process naturally. Because the balance the levels of sugar in blood, they will help you to reduce food cravings and suppress your appetite for longer periods than usually.
Skinless chicken, turkey, tuna, sole and salmon contain high amounts of protein but are low in fat, so you can eat them at lunch without being concerned that you will gain extra weight. Almonds, blackberries, low-fat yogurt and pumpkin seeds can be great alternatives for your usual snack. Make sure you get some in your bag before going to work and you can fight against your food cravings without consuming foods that can make you gain body fat.
# Green tea. You can replace your regular, sweet, high-calorie coffee with green tea, this wonderful beverage that will help you to improve your overall health and stimulate the weight loss process naturally. Green tea is loaded with antioxidants and numerous other nutrients that will nourish your body and promote the health of your digestive system. Containing caffeine, antioxidants, tannins, Vitamins C, B1, B2, E, niacin, pantothenic acid, theanine, saponins, flavonoids and chlorophyll, green tea will reduce blood cholesterol, reduce the body fat, inhibit high blood pressure, increase alertness, reduce blood sugar levels, boost the metabolic rate and support the consumers burn more calories in a healthy way.
# Liquid-based foods such as smoothies and soups are great if you want to lose weight. They will make you feel full sooner and for longer, while they are also rich in vitamins, minerals and other nutrients that you need in order to stay fit and healthy. In addition to this, they contain only few calories and they will certainly help you to avoid small snacks between meals.
Numerous other superfoods will support your body to burn the extra fat more easily. You do not have to put great efforts in your weight loss. All you have to do is consume daily foods with fiber, protein and healthy fats and you will start noticing the results of this diet even from the first week. Consume healthy foods, be active, drink plenty of water and you will certainly stimulate the weight loss process with food, in a safe and healthy way!