Overweight people concerned about their weight and health condition have many weight loss options available. Although the holy grail of weight loss consists in following a healthy lifestyle, with regular exercise and balanced diet, some people still believe these days that starving or just ingesting a pill will help them burn the extra fat. Most popular diets are often considered fad diets and most of them claim fast weight loss, but they sound too good to be true and can be downright dangerous for the health of the consumers. Here is everything you need to know about the most popular weight loss diets.
Popular diets can assist you lose weight
Atkins diet is one of the most popular diets and consists in consuming high-fat, high-protein and low-carbohydrate foods. For decades, people managed to lose weight due to this program that is about eating healthy and delicious foods that nourish the body, yet stimulate the weight loss process. Those who follow this diet are allowed to consume many various foods such as nuts, fruits, vegetables, leafy greens, lean protein, whole grains and shakes that will help them stay full for longer throughout the day.
The greatest benefit of Atkins diet is that it provides plenty of vitamins, minerals, fiber and protein that improve the overall health, suppress the appetite and assist the fat burning process. The saturated, unhealthy fats are replaced by unsaturated fats and the overall health of the consumers is enhanced. Yet Atkins diet offers a few disadvantages to the consumers. This diet can cause imbalances in the body and the long term benefits are not quite clear. At the beginning, the diet is too restrictive and can cause numerous health problems. In addition to this, moodiness and fatigue may appear and the eating pattern might bore you, so you will be tempted to cheat.
Diets can cause side effects
Dukan diet is a high-protein, low-carb diet that does not limit the amount of food consumed, but it has a plan and rules that should be followed rigorously. Dukan diet has 4 phases and during the first one you have to consume a strict lean protein diet. Foods such as fish, eggs, turkey, chicken and fat-free dairy are allowed, but the lack of carbs in your diet might make you feel dizzy, tired, with nausea, bad breath and dry mouth. Constipation is likely to occur and this diet is not the healthiest of these popular diets, even though it will help you shed some pounds in a short period of time. You need a vitamin supplement and monitor your overall health because Dukan diet can trigger the development of serious health problems.
Mediterranean diet incorporates the traditional healthy living habits from nearby the Mediterranean Sea. The Mediterranean cuisine is mostly based on fruits, vegetables, beans, nuts, fish, olive oil and cereal grains. This eating plan enhances the health of the consumers and reduces their risk of having heart disease or stroke because it implies eating less meat and consuming more fruits and vegetables. Starchy carbohydrates, lean protein and dairy products will be consumed daily and the followers of Mediterranean diet will succeed to nourish their system with all the nutrients required for weight loss.
Paleo diet or the Caveman diet is based on the idea that if you eat like a caveman you will lose weight. Hence consuming plenty of protein and fiber will lead to the weight loss desired without having to cut down calories. Those who follow Paleo diet are allowed to eat fresh lean meats, fruits, vegetables, fish, eggs, coconut oil, olive oil, seeds and nuts, but they are not allowed to consume processed foods, nor dairy, potatoes, refined sugar, salt or refined vegetable oils.
Follow routines of exercises to promote weight loss
Vegan diet implies consuming plenty of fruits, vegetables and legumes and not eating meat or food that comes from animals in any way. Therefore followers of Vegan diet will not eat honey, milk products or eggs, but they are less likely to die of heart disease, diabetes or colon cancer. However, even though these people will weigh less than those who are not on this diet, they still have to follow regular routines of exercise if they wish to promote a healthy weight loss process.
Without physical activity and by just following a diet, you are less likely to maintain the weight loss achieved. You might lose some pounds, but extra fat can accumulate again on your hips, buttocks and tummy if you do not keep on with your healthy eating habits. Taking weight loss supplements such as Forskolin Fuel can help too, especially because this product accelerates the metabolic rate and suppresses the appetite in the consumers. Throughout time, many other diets will appear, claiming that you can lose weight quickly, efficiently and healthy. Yet you should move more and be active because you cannot maintain your results by just consuming healthy foods.
Numerous popular weight loss diets claim to offer the best results and they can indeed promote your overall health, but some of these diets can harm your health. These plans are too restrictive and deprive your body from essential nutrients, yet you can boost up your metabolic rate by stimulating weight loss with supplements. Find the best diet for your requirements, remember to stay active and you will certainly lose weight as desired!